Wellness

Wellness is partly to do with lifestyle, partly to do with one’s outlook on life, and in addition it is a philosophy of life, a conscious endeavour for personal existence. It is based on a sense of responsibility, especially for our own health and an all-encompassing quality of life. ”Wellness includes aspects of the physical, mental and spiritual. Wellness lifestyle is a kind of life art, which if consciously developed and enriched with new experiences, knowledge and evolving conditions can drastically improve our perspective to a better and more fulfilled life. However, this is related to personal excellence in several areas: fitness, time and stress management, self-esteem, and development of an appropriate, constructive way of handling things. Wellness nourishes an everlasting curiosity in the goals, values and understanding of life.” (Dr. Donald Ardell, one of the key figures in the wellness movement in America.)